Home remedies for Obesity - Ayurveda Health tips

Tips: Home remedies for Obesity

•     Spices like dry ginger, cinnamon, black pepper etc are good for losing weight.
•     Regular intake of carrot juice.
•     Vegetables like bitter gourd (kerala) and bitter variety of drumstick are useful in losing weight.
•    Honey is an excellent home remedy for obesity. It mobilises the extra deposited fat in the body.

Benefits of Meditation

Studies done by universities in US, Europe and India show immense benefits of meditation on many levels of life. Some of them are:

    * Greater orderliness of brain functioning
    * Improved ability to focus, increased creativity and productivity
    * Increased level of relaxation & decrease in stress hormone

Ayurveda Health Tips - Top 5 Reasons to Eat an Apple a Day

Beyond its fabulous flavour and portability, this fruit packs major health benefits. Here, the lowdown one why you should be getting your daily dose.

1. They’re slow food- Firm and packed with fibre(5 grams, or 20 percent of your daily value), apples demand a chewing commitment, giving your body time to register itself as “full” before you down too many calories. And the natural sweeteners in apples enter the bloodstream gradually, helping keep your blood sugar and insulin level steady.

Ayurveda Health Tips: Getting good sleep

Getting good sleep

Blend one cup of warm milk with four to five dates and a pinch of cinnamon powder. Sip at bedtime. Dates balance the nervous system and milk contains  a natural compound that promotes sleep.

Just before you get into bed, massage your palms and the soles of your feet with a good-quality warm oil, such as sesame oil, Relaxes the nerves and muscle beautifully.

Ayurveda Health Tips : Drink Hot Water

Drinking hot water regularly is a classical Ayurvedic recommendation for balancing body, strengthening digestive power, and reducing metabolic waste that may have accumulated. Boil a sufficient amount of unchlorinated tap water or (still) mineral water in an open saucepan, for at least ten minutes. Keep this water in a thermos flask and take a few sips every half-hour throughout the day. It is the frequency rather than the quantity that is important here. To increase the positive effect you can add 1-2 slices of fresh ginger (or a pinch of ginger powder) to the water when boiling it.

Ayurveda Health Tips : Coffee causes our bodies

Too much caffeine causes our bodies to excrete more calcium leading to brittle bones – means more fractures and other bone problems. Besides, coffee is also bad for your central nervous system, heart, kidneys and adrenals.

Ayurveda Health Tips : Overeating of food items

Overeating forces the body to put more efforts into breaking down food, which causes a build-up of toxins. Lifelong overeating can result in colon disease, obesity, heart disease, and a host of other digestive and weight problem.

Ayurveda Health Tips : Sugar – too sweet for your own good

Sugar may give you quick energy bursts known as ‘sugar highs’, but they do not last long. In fact, they exhaust you later. Also if you don’t use up the extra sugar, your body stores it as extra fat.

Ayurveda Health Tips : Aerated drinks: all gas

Drinking too many fizzy drinks may look cool, but is not happening, as far as your health is concerned. The empty calories cause irritability, loss of appetite, diarrhoea, and affect metabolism, which may lead to a heart attack, stroke and diabetes.

Ayurveda Health Tips : Benefits of beetroot

1. Beetroot is a cleansing agent that detoxifies organs such as kidney, gall bladder and liver in the body.
2. It’s beneficial for athletes and fitness freaks as it increases stamina.
3. Beetroot helps increase blood cell count and does miracles for anaemia.

The best way to consume beetroot is through beetroot juice as its low on calories and high on fibre, which provides relief from constipation as well as prevention from Alzheimer’s and cancer.

Ayurveda Health Tips : Clove is number one in antioxidant content

According to the Miguel Hernandez University Researchers, clove has the highest antioxidant content out of all the commonly used spices. It is found that cloves contain high levels of phenolic compounds. cloves showed the highest capacity to give off hydrogen out of the five antioxidant properties tested. It reduced lipid peroxidation [the main reasons for foods deteriorating] to a great extent and was the best iron reducer.

Ayurveda Health Tips : Worry is a shortcut to the grave

Worry aggravates psychosomatic diseases like diabetes, high blood pressure, and also cancer. Worse, worry warts are prone to fatal addictions such as smoking and alcoholism.

Health Tips : Fast food, slow brain

Junk food slows down the brains ability to process information. Parents always knew this one, and now research confirms it. An interesting study reveals that children who eat fast good daily, score drastically below average in studies

Health Tips - Heart loves cleaned teeth

Daily cleaning of the teeth reduces bacteria that cause gum disease.Bacteria enter the bloodstream and trigger inflammation in the arteries, upping the risk of heart disease. Of course, flossing also means cleaner breath and healthier teeth.

Health Tips - Ear buds are not your ears friends

When we clean ear wax using ear bud, we actually expose our ears to infection. The fact is, our ears are capable of cleaning themselves, so there’s really no need for any additional cleaning.

Health Tips - Calm sutra for deep sleep

Worry only if you are not in a hurry…to go to bed. For that matter, any thing that disturbs your mind delays your sleep. Calm down by listening to soothing music, meditating or reading a light book.

Health Tips - Eating garlic protects against cancer

Researchers from the Ohio State University’s Comprehensive Cancer Center say that eating more garlic will protect you from cancer. The research was about body process associated with nitrogen-containing compounds. These processes include nitrosation, or the conversion of some substances found in food or contaminated water, which get converted into carcinogens on entering the body. 

Some ways to help you reduce Stress

If you are one of the million who are stressed out, start with these tips :

Keep a positive attitude.

Accept that there are events that you can't control.

Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

Garlic home remedies

Garlic is one of the most valuable and versatile food on the planet. Today it is widely recognized as a health enhancing supplement.  It is seen to promote the well being of the heart and the immune system with anti oxidant properties and help in maintaining blood circulation.

For Asthma: 10 drops of garlic juice with 2 teaspoon of honey taken twice a day for 1 week cures asthma.

A popular folk remedy for colds

Place a thick slice of fresh onion in a cup or small bowl and pour on freshly boiled water. You may like to include a teaspoon of ground black peppercorns. Leave covered to infuse for at least 10 minutes, and drink the liquid whilst it is still warm, you can also eat the onion slice, this drink will help cleanse the airways and reduce congestion. Onion soup is a great food for cold patient – especially if you add some fresh garlic and season well with ground black peppercorns – delicious! Another popular folk remedy is a poultice of roasted onion applied to the chest every 2 or 3 hours to help remedy a persistent cold. Again raw garlic could be added to increase the potency.