Benefits of Meditation

Studies done by universities in US, Europe and India show immense benefits of meditation on many levels of life. Some of them are:

    * Greater orderliness of brain functioning
    * Improved ability to focus, increased creativity and productivity
    * Increased level of relaxation & decrease in stress hormone    * Improved perception and memory
    * Increase in intelligence level
    * Natural change in breathing
    * Lower blood pressure
    * Reversal of aging process
    * Reduced need for medical care
    * Controlled / decreased addictions
    * Positive health habits