Ayurveda Health Tips : Benefits of beetroot

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  1. Beetroot is a cleansing agent that detoxifies organs such as kidney, gall bladder and liver in the body.
  2. It’s beneficial for athletes and fitness freaks as it increases stamina.
  3. Beetroot helps increase blood cell count and does miracles for anaemia.
The best way to consume beetroot is through beetroot juice as its low on calories and high on fibre, which provides relief from constipation as well as prevention from Alzheimer’s and cancer.



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