Beyond its fabulous flavour and portability, this fruit packs major health benefits. Here, the lowdown one why you should be getting your daily dose.
1. They’re slow food- Firm and packed with fibre(5 grams, or 20 percent of your daily value), apples demand a chewing commitment, giving your body time to register itself as “full” before you down too many calories. And the natural sweeteners in apples enter the bloodstream gradually, helping keep your blood sugar and insulin level steady.2. They help you breathe easy – Children of women who ate the most apples while pregnant were less likely to wheeze or develop asthma by age 5, researchers from the United Kingdom found recently. The fruit may also protect the lungs of adults, lowering the risk of asthma, lung cancer, and various other diseases.
3. They zap cholesterol – Thanks to two key components, pectin(a type of fibre) and poly phenols(powerful antioxidants), apples can take a bite out of blood cholesterol levels and prevent the oxidation of LDL(“bad”) cholesterol – the chemical process that turns it into artery-clogging plaque.
4. They help fight cancer- studies have shown that several compounds in this juicy fruit curb the growth of cancer cells – but they’re most potent when the apple is eaten whole. People who munch more than one a day lower their risk for several cancers(oral, colon, breast, ovarian, prostate and others) by 9 to 42 percent, Italian researchers found.
5. They make you smarter – Possibly because they boost the production of acetylcholine, a chemical that transmits messages between nerve cells, apples are now thought to keep your brain sharp as you age, enhance memory, and potentially lessen the odds of getting Alzheimer’s disease, suggests one recent animal study from the University of Massachusetts at Lowell,USA.
1. They’re slow food- Firm and packed with fibre(5 grams, or 20 percent of your daily value), apples demand a chewing commitment, giving your body time to register itself as “full” before you down too many calories. And the natural sweeteners in apples enter the bloodstream gradually, helping keep your blood sugar and insulin level steady.2. They help you breathe easy – Children of women who ate the most apples while pregnant were less likely to wheeze or develop asthma by age 5, researchers from the United Kingdom found recently. The fruit may also protect the lungs of adults, lowering the risk of asthma, lung cancer, and various other diseases.
3. They zap cholesterol – Thanks to two key components, pectin(a type of fibre) and poly phenols(powerful antioxidants), apples can take a bite out of blood cholesterol levels and prevent the oxidation of LDL(“bad”) cholesterol – the chemical process that turns it into artery-clogging plaque.
4. They help fight cancer- studies have shown that several compounds in this juicy fruit curb the growth of cancer cells – but they’re most potent when the apple is eaten whole. People who munch more than one a day lower their risk for several cancers(oral, colon, breast, ovarian, prostate and others) by 9 to 42 percent, Italian researchers found.
5. They make you smarter – Possibly because they boost the production of acetylcholine, a chemical that transmits messages between nerve cells, apples are now thought to keep your brain sharp as you age, enhance memory, and potentially lessen the odds of getting Alzheimer’s disease, suggests one recent animal study from the University of Massachusetts at Lowell,USA.
Labels: Health Tips
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