Getting good sleep
Blend one cup of warm milk with four to five dates and a pinch of cinnamon powder. Sip at bedtime. Dates balance the nervous system and milk contains a natural compound that promotes sleep.
Just before you get into bed, massage your palms and the soles of your feet with a good-quality warm oil, such as sesame oil, Relaxes the nerves and muscle beautifully.Eat radishes to cure Jaundice
Eat radishes or drink radish juice to flush out toxins from the system. In fact, radishes have been used for centuries as a cure for live ailments, because they contain a variety of sulfur-based chemicals that increase the flow of bile and improve digestion.
Get relief from Piles
Drink buttermilk spiked with freshly crushed pepper and roasted and powdered cumin(jeera). Bael fruit sherbet also helps clear the system.
Take two teaspoons of triphala churna stirred in a glass of lukewarm water at bed time, for easy bowel movement.
Lowering Blood Pressure
Losing weight is the best way to bring blood pressure down. In additon, we need to increase our potassium intake while cutting down on sodium. We get only half the potassium from our normal food. Daily quota is about 4700 mg. To maintain this quantity, we eat plenty of veggies, fruits, low-fat dairy, nuts, seeds and beans
A popular folk remedy for colds
Place a thick slice of fresh onion in a cup or small bowl and pour on freshly boiled water. You may like to include a teaspoon of ground black peppercorns. Leave covered to infuse for at least 10 minutes, and drink the liquid whilst it is still warm, you can also eat the onion slice, this drink will help cleanse the airways and reduce congestion.
Onion soup is a great food for cold patient – especially if you add some fresh garlic and season well with ground black peppercorns – delicious! Another popular folk remedy is a poultice of roasted onion applied to the chest every 2 or 3 hours to help remedy a persistent cold. Again raw garlic could be added to increase the potency.
Coloured vegetables cut cancer risk
Just three servings a month of raw broccoli or cabbage can reduce the risk of bladder cancer by as much as 40%, researchers reported this week. Other studies show that dark coloured berries can reduce the risk of cancer, too, adding more evidence to growing body of research that shows fruits and vegetables, especially richly coloured varieties, can reduce the risk of cancer. Researchers at the Roswell Park Cancer Institute in Buffalo, New York, surveyed 275 people who had bladder cancer and 825 people without cancer.
Blend one cup of warm milk with four to five dates and a pinch of cinnamon powder. Sip at bedtime. Dates balance the nervous system and milk contains a natural compound that promotes sleep.
Just before you get into bed, massage your palms and the soles of your feet with a good-quality warm oil, such as sesame oil, Relaxes the nerves and muscle beautifully.Eat radishes to cure Jaundice
Eat radishes or drink radish juice to flush out toxins from the system. In fact, radishes have been used for centuries as a cure for live ailments, because they contain a variety of sulfur-based chemicals that increase the flow of bile and improve digestion.
Get relief from Piles
Drink buttermilk spiked with freshly crushed pepper and roasted and powdered cumin(jeera). Bael fruit sherbet also helps clear the system.
Take two teaspoons of triphala churna stirred in a glass of lukewarm water at bed time, for easy bowel movement.
Lowering Blood Pressure
Losing weight is the best way to bring blood pressure down. In additon, we need to increase our potassium intake while cutting down on sodium. We get only half the potassium from our normal food. Daily quota is about 4700 mg. To maintain this quantity, we eat plenty of veggies, fruits, low-fat dairy, nuts, seeds and beans
A popular folk remedy for colds
Place a thick slice of fresh onion in a cup or small bowl and pour on freshly boiled water. You may like to include a teaspoon of ground black peppercorns. Leave covered to infuse for at least 10 minutes, and drink the liquid whilst it is still warm, you can also eat the onion slice, this drink will help cleanse the airways and reduce congestion.
Onion soup is a great food for cold patient – especially if you add some fresh garlic and season well with ground black peppercorns – delicious! Another popular folk remedy is a poultice of roasted onion applied to the chest every 2 or 3 hours to help remedy a persistent cold. Again raw garlic could be added to increase the potency.
Coloured vegetables cut cancer risk
Just three servings a month of raw broccoli or cabbage can reduce the risk of bladder cancer by as much as 40%, researchers reported this week. Other studies show that dark coloured berries can reduce the risk of cancer, too, adding more evidence to growing body of research that shows fruits and vegetables, especially richly coloured varieties, can reduce the risk of cancer. Researchers at the Roswell Park Cancer Institute in Buffalo, New York, surveyed 275 people who had bladder cancer and 825 people without cancer.
Source: TOI
Labels: Health Tips
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