Some ways to help you reduce Stress

If you are one of the million who are stressed out, start with these tips :

Keep a positive attitude.

Accept that there are events that you can't control.

Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

Learn and practice relaxation techniques.

Exercise regularly. Your body can fight stress better when it is fit.

Eat healthy, well-balanced meals.

Get enough rest and sleep. Your body needs time to recover from stressful events.

Don't rely on alcohol or drugs to reduce stress. Seek out social support.

Learn to manage your time more effectively.

Ayurvedic Supplements for Stress & Anxiety

a) Stress Guard

b) Anti-stress Massage Oil