Types of Yoga | Rogi Pariksha

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Benefits of Meditation

Studies done by universities in US, Europe and India show immense benefits of meditation on many levels of life. Some of them are:

    * Greater orderliness of brain functioning
    * Improved ability to focus, increased creativity and productivity
    * Increased level of relaxation & decrease in stress hormone

Yoga and Meditation - Types of Yoga Asanas

The purpose of this page is to introduce some of the more common yoga asanas that prove very effective in the achieving of perfect health by ensuring a maintenance / correction of doshic balance / imbalance.

The Sun Salutation (Surya Namaskar)
Leg Raises
Basic Breathing (Pranayama)

Yoga is one of the most helpful and healthy forms of experience to manage the waves of thought by converting mental & physical energy into spiritual energy. Yoga eases tension, rejuvenates the body & soul, adds to concentration, cures diseases and keeps a hold on the aging process.